Navratri : Great occasion for introspection

It's not the Physical strength that actually matters in the game of life rather it is the mental strength which matters most while playing the game of life...the trying situations, the highs and the lows, the challenges involved in chasing goals while making a way through the personal and professional journey requires great amount of mental energy. While dealing with the everyday challenges on both the fronts we not only get depleted by physical energy but mental energy too...if both these energies are not restored within the limit it leads to further challenges making things more complicated. When the connect between body and mind is disturbed beyond a point it makes things worse in many ways. Meditation, yoga, prayer, fasting, inner dialogue, silence of the mind, even physical activities like dance to an extent when one get's tired physically helps us restore not just physical energies but mental energies too. It helps us establish and restore a better connect between body and mind which makes a healthy being in reality. While most of them around are involved in the process of worship it creates sound ambience which adds to the individual effort and this combination of personal and group effort makes things more effective expanding the impact as a whole. While Garba is catching momentum in the air slowly and steadily let's catch momentum towards a wholesome cleansification for an enhanced performance getting best of the Navratri days. Wishing you and your family members a great celebration ahead. Thank you. Warm Regards, Linson Corporate Trainer,Mumbai 9323165937